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|Brazilian Black Bean Stew|
"This easy but super stew may be made any time of yr. The meat can be neglected without compromising the dish. Serve warm with a excellent bread and a pleasant spinach salad."
- 1 tablespoon canola oil
- 1/four pound chorizo sausage, chopped
- 1/three pound cooked ham, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 (1 pound) candy potatoes, peeled and diced
- 1 massive red bell pepper, diced
- 2 (14.5 ounce) cans diced tomatoes with juice
- 1 small hot green chile pepper, diced
- 1 1/2 cups water
- 2 (16 ounce) cans black beans, rinsed and tired
- 1 mango - peeled, seeded and diced
- 1/four cup chopped fresh cilantro
- 1/four teaspoon salt
|Prep : 15M||Cook : 6M||Ready in : 45M|
- Heat the oil in a big pot over medium heat, and prepare dinner the chorizo and ham 2 to 3 mins. Place the onion inside the pot, and cook till soft. Stir in garlic, and cook dinner until gentle, then blend inside the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, lessen heat to low, cowl, and simmer 15 minutes, till candy potatoes are smooth.
- Stir the beans into the pot, and prepare dinner exposed till heated via. Mix within the mango and cilantro, and season with salt.
- Try using a Reynolds® sluggish cooker liner for your sluggish cooker for easier cleanup.
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