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|Sweet and Sour Seitan|
"This is a tasty vegetarian version of a Chinese traditional. You may not even have the ability to tell it is not bird! Seitan is made from wheat gluten and may be very high in protein and coffee in fat. I advise the usage of a bird-fashion variety."
- 2 teaspoons canola oil
- 1 pound hen fashion seitan
- 2 cloves garlic, minced
- 1 big bell pepper, reduce in strips
- 1 huge onion, chopped
- 1 (20 ounce) can pineapple chunks with juice
- 1 cup pineapple juice
- 1/3 cup brown sugar
- 1/four cup cider vinegar
- 2 1/2 tablespoons soy sauce
- 2 tablespoons cornstarch
|Prep : 15M||Cook : 4M||Ready in : 35M|
- Heat the oil in a big skillet over medium warmness. Add the hen style seitan, and prepare dinner until browned, stirring every now and then. Add the bell pepper, onion, and garlic. Cook and stir until soft, but nonetheless crisp.
- Stir inside the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce warmness to low; cook and stir until thickened. Mix in the pineapple chunks just earlier than serving.
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