Spicy Mixed Nuts Good Recipes

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Spicy Mixed Nuts

"The foods on this smooth recipe are powerhouses of nutrition. Why the recipe is good for you: High antioxidants and fiber in nuts. Nuts lower ldl cholesterol and assist save you coronary heart disease. Adding cinnamon to foods helps suppress blood sugar by using boosting insulin activity and cells' capacity to procedure glucose."

Ingredients :

  • 1 egg white
  • 2 tablespoons bloodless water
  • 2/three cup walnut halves
  • 2/3 cup pecan halves
  • 2/three cup complete almonds
  • half of cup sugar
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg

Instructions :

Prep : Cook : 8M Ready in :
  • Beat egg white and water till frothy. Stir nuts into mixture to coat, then drain slightly in a colander, three-four mins. Mix sugar and spices in a plastic bag. Add nuts and shake to coat. Spread moist nut combination in a single layer on a microwave-secure plate; microwave on excessive for 1 half of minutes, or till aggregate is bubbly. Stir.
  • Microwave another 1 half of mins. Remove; stir to separate. Cool. Store in a sealed field.

Notes :

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

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