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|Summer Salad with Cumin-Crusted Salmon|
"For the greatest omega-3 benefit buy the fattiest fish. Try mackerel, anchovies, herring, sardines, salmon, tuna and turbot. Frozen and canned are OK, the USDA says."
- 2 oz. Pine nuts
- five cups mixed greens
- 1 (15 ounce) can black beans, tired and rinsed
- 1 cup scallions, sliced
- 1 big orange, reduce in 1-inch chunks
- half cup feta cheese, crumbled
- 1 cup cilantro, chopped
- 2 tablespoons orange juice listen
- 4 tablespoons olive oil
- 1/2 teaspoon cumin
- 1 half of tablespoons balsamic vinegar
- 2 garlic cloves, crushed
- 1/4 teaspoon salt
- Cumin-Crusted Salmon:
- 1 1/2 tablespoons cumin
- 2 teaspoons paprika
- 1/4 teaspoon salt
- 1/four teaspoon freshly ground black pepper
- 1 pound salmon fillet, skin removed
|Prep :||Cook : 4M||Ready in :|
- Heat a non-stick skillet, upload pine nuts and stir until toasty, about 5 mins. In a large bowl, location all salad substances (reserve half of of the cilantro and half of the pine nuts for garnish).
- In a separate bowl, stir dressing substances collectively.
- In a bowl, integrate cumin, paprika, salt and pepper. Cut salmon in eight strips and coat with spices. Grill (or sear in a non-stick skillet brushed with canola oil) till crusty.
- Toss salad and dressing; divide on plates. Top with salmon and reserved cilantro and pine nuts.
- Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.
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