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"We had a few lovely tilapia fillets, but no recipes! I had currently bought a few tremendous solar-dried tomatoes packed in oil, and decided to invent a barely Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, usually follows them to the letter, however after this, he is learned to consider my innovations!"
- 3 tablespoons solar-dried tomatoes packed in oil, tired and chopped
- 1 tablespoon capers, drained
- 2 tilapia fillets
- 1 tablespoon oil from the jar of solar-dried tomatoes
- 1 tablespoon lemon juice
- 2 tablespoons kalamata olives, pitted and chopped
|Prep : 10M||Cook : 2M||Ready in : 25M|
- Preheat the oven to 375 degrees F (a hundred ninety levels C). In a small bowl, stir together the solar-dried tomatoes, olives and capers. Set aside.
- Place the tilapia fillets aspect by means of side in a baking dish. Drizzle with oil and lemon juice.
- Bake for 10 to fifteen minutes inside the preheated oven, till the fish flakes with a fork. Check after 10 mins, so as now not to overcook, or the fish may be dry. When fish is accomplished, pinnacle with the tomato mixture, and serve.
- Reynolds® parchment may be used for less difficult cleanup/elimination from the pan.
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