√ Asian Fish With Vegetables Best Dishes

Miarica | Food and Recipe Inspiration

Tuesday, February 18, 2020

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Asian Fish With Vegetables

"Flavorful fish and greens are cooked inside the microwave for optimum nutrient retention."

Ingredients :

4 cups shredded savoy cabbage
1 medium red pepper, cut in slivers
6 sliced scallions, with green
2 (four ounce) fillets mahi mahi or flounder
Sauce:
2 huge garlic cloves, crushed
1/3 cup dry-roasted unsalted peanuts, overwhelmed in blender
2 tablespoons grated fresh ginger
1/3 cup water
1 teaspoon cornstarch
3 tablespoons decreased-sodium soy sauce
1 teaspoon sesame oil
1 tablespoon rice vinegar
1 cup mirin
Garnish:
1/four cup chopped cilantro (or parsley)
1 lime

Instructions :

Prep :	Cook : 2M	Ready in :

Spread veggies over backside of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce components; pour over all.
Cover tightly with microwave plastic wrap, and microwave on high eight-10 mins. Vegetables can be crisp-gentle.
Place each filet on a plate; spoon greens and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.

Notes :

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