Asian Fish With Vegetables Best Dishes

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Asian Fish With Vegetables

"Flavorful fish and greens are cooked inside the microwave for optimum nutrient retention."

Ingredients :

  • 4 cups shredded savoy cabbage
  • 1 medium red pepper, cut in slivers
  • 6 sliced scallions, with green
  • 2 (four ounce) fillets mahi mahi or flounder
  • Sauce:
  • 2 huge garlic cloves, crushed
  • 1/3 cup dry-roasted unsalted peanuts, overwhelmed in blender
  • 2 tablespoons grated fresh ginger
  • 1/3 cup water
  • 1 teaspoon cornstarch
  • 3 tablespoons decreased-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 cup mirin
  • Garnish:
  • 1/four cup chopped cilantro (or parsley)
  • 1 lime

Instructions :

Prep : Cook : 2M Ready in :
  • Spread veggies over backside of shallow microwave-safe dish. Top with fish. In a small bowl, combine sauce components; pour over all.
  • Cover tightly with microwave plastic wrap, and microwave on high eight-10 mins. Vegetables can be crisp-gentle.
  • Place each filet on a plate; spoon greens and sauce around fish. Garnish with cilantro and a squeeze of lime juice. Serve with brown rice.

Notes :

  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

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